OSTEOPATHIC TECHNiqUES
Soft tissue Massage
Soft tissue massage works to relieve muscle tension, improve circulation and promote relaxation. By working on muscles, tendons and connective tissues, this technique helps reduce pain and increase range of motion. It is a staple of most consultations and is generally effective for most conditions we see.
Adjustments
HVLA (High Velocity, Low Amplitude), or more commonly known as adjustments, are a precise, hands-on technique used to restore movement in restricted joints. It involves a quick, controlled thrust applied to a joint, often producing a "click" or "pop" sound due to a pressure change within the targeted joint. This technique has a neurophysiological effect which helps improve mobility and alleviate pain. We tend to use HVLA for specific spinal restrictions.
Joint mobilisation
Joint mobilisation is typically a gentle technique that involves taking a stiff joint in and out of a restricted motion. These gentle and repetitive actions help improve fluid exchange. We find this great for conditions like osteoarthritis. This also includes traction which can be very relieving for patients suffering from lower back pain.
Myofascial Cupping
Myofascial cupping uses suction cups to gently seperate the underlying layers of fascia and muscle which allows for better circulation. This technique helps promote healing by encouraging blood flow and lymphatic drainage. This is a great technique for conditions such as tendonitis, ITB syndrome and general muscle soreness.
dry needling
Trigger point dry needling involves the use of fine acupuncture-style needles to release tight muscle knots (trigger points). This technique elicits a local twitch response which directly impacts the neuromuscular system affecting the tight muscle and aids in restoring normal function. We find this technique is particularly effective for neck pain, tension headaches and tennis elbow
Muscle Energy Techniquies
Muscle Energy Techniques (MET) involve a series of active movements where the patient engages muscles against gentle resistance. MET is based on a neuromuscular technique called reciprocal inhibition. This technique helps relax and lengthen tight muscles and correct imbalances in the body.