Rotating between different shoes can reduce injury risk and boost performance. Learn how to build a simple, effective shoe rotation that keeps you running strong.

Understanding Healing Times, Non-Linear Progress and Key Factors for Faster Recovery

Tight knots causing pain? Dry needling might be the relief you've been searching for! Here’s how it works and why it’s so effective.

Have you ever injured yourself and been confused whether you should put heat or ice on the affected area? Well there’s a lot more to it so let’s take a deeper look into what you should do next time you get hurt!

Today we will look at how to increase your exercise loads without getting injured as is it a common mistake that we overtrain which leads to injuries and ultimately holds us back from achieving our fitness goals.

Lets take a look at what anterior pelvic tilt actually is, how it can potentially cause low back pack and what we can do to correct it.