Joint mobilisation
What is it?
Joint mobilisation is a gentle, controlled movement technique applied to stiff or restricted joints to improve mobility and reduce pain. It involves taking a joint in and out of a restricted movement repeatedly to increase the range of motion and allow for better fluid exchange.
How it helps
✔ Increases range of motion
✔ Decreases stiffness and discomfort
✔ Allows for improved fluid exchange
Beneficial for:
Arthritis
Joint Sprains
Acute Lower Back Pain
