Soft tissue massage
What is it?
Soft tissue massage involves hands-on manipulation of soft tissue structures such as muscles, tendons and fascia to relieve tension, improve circulation and promote healing. There are range of different soft tissue massage techniques including effleurage, friction, percussion and compression.
How it helps
✔ Reduces muscle tightness
✔ Improves blood flow
✔ Helps alleviate pain and discomfort
Beneficial for:
Muscle Tension
Muscle Strains
Tendonitis/Bursitis
